Strawberry Bliss Balls

Do you ever look in the pantry or fridge and wish you had something delicious and healthy that was ready to eat? Strawberry bliss balls are a yummy, healthy snack to keep on hand for when you are low on time.

With strawberry season in full swing (and when it’s not, frozen strawberries work equally well), now is the perfect time to whip up some healthy bliss balls to keep in the fridge or freezer.

Do your kids (or husband) ever come home from school (or work) and complain that they are soooo hungry but can’t find anything good to eat?  The days of opening up the pantry or fridge to simply declare ‘but there is nothing yummy to eat’ are over.  Making healthy snacks like these strawberry bliss balls ahead of time will mean that you can instantly satisfy those afternoon snack cravings with a yummy and healthy snack.

Strawberry Bliss Balls  



1 punnet (250g) fresh strawberries hulled (or frozen if not in season)
2 cups desiccated coconut (plus a little extra coconut for rolling)
1 cup rolled oats
2 tbsp rice malt syrup or honey (optional)



  1. Place all ingredients in a food processor and whizz on medium for 5-10 seconds.
  2. Scrape down sides and whizz on medium for another 5-10 seconds.
  3. Take a spoonful of the mixture and roll into a ball.  Roll each ball in the extra desiccated coconut. Repeat until all the mixture is used.
  4. Store in an airtight container in the fridge or freezer.

Makes approx 20 balls (depending upon how big they are rolled).

If you like these bliss balls and are looking for another healthy snack, then we think you will love our our Coconut Caramel Bliss Balls!

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