Strawberry Bliss Balls

This delicious strawberry bliss balls recipe uses only 4 ingredients. A quick, easy and healthy snack that the whole family will love. Our strawberry bliss balls recipe is also refined sugar-free and nut-free.

With strawberry season in full swing (and when it’s not, frozen strawberries work equally well), now is the perfect time to whip up some healthy bliss balls to keep in the fridge or freezer.

Do your kids (or husband) ever come home from school (or work) and complain that they are soooo hungry but can’t find anything good to eat?  The days of opening up the pantry or fridge to simply declare ‘but there is nothing yummy to eat’ are over.  Making healthy snacks like these strawberry bliss balls ahead of time will mean that you can instantly satisfy those afternoon snack cravings with a yummy and healthy snack.

Strawberry Bliss Balls Recipe



1 punnet (250g) fresh strawberries hulled (or frozen if not in season)
1 cup desiccated coconut (plus a little extra coconut for rolling)
2 cups of rolled oats
2 tbsp honey or natural maple syrup (not maple-flavoured syrup)

Directions to make strawberry bliss balls

  1. Place all ingredients in a food processor and whizz on medium for 5-10 seconds.
  2. Scrape down sides and whizz on medium for another 5-10 seconds.
  3. Take a spoonful of the mixture and roll into a ball.  Roll each ball in the extra desiccated coconut. Repeat until all the mixture is used.
  4. Store in an airtight container in the fridge or freezer.

Makes approx 20 balls (depending upon how big they are rolled). The strawberry bliss balls last approx 1 week in the fridge and up to 2-3 months in the freezer (if they last that long!)


(Note: You can substitute the maple syrup or honey for rice malt syrup. The rice malt syrup will make the balls not quite as sweet as the other two options).

If you like these bliss balls and are looking for another healthy snack, then we think you will love our Coconut Caramel Bliss Balls!

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