Peanut Butter Frappe


If you’re anything like me, then you LOVE peanut butter! It is definitely a favourite in our house, and we are all lucky to not have any nut allergies.  If you do have a nut allergy, an alternative to use in our peanut butter frappe is Tahini (ground sesame seeds that are made into a paste) – this would almost give it a ‘caramel’ flavour – delish!

So if you’re looking for a delicious smoothie for breakfast, or a mid morning or afternoon snack, then this peanut butter smoothie will hit the spot!  Full of good fats & just a little maple syrup – it’s the perfect mid morning, or afternoon treat.

Peanut butter frappe ? ?




2 cups ice
1 can organic coconut cream/milk
2-3 tbsp peanut butter
2 tbsp organic maple syrup


  1. Place all ingredients in a blender and whizz on high for 30 seconds.
  2. Stir ingredients and whizz on med-high for another 60 seconds.
  3. Voila!

Makes 2 delicious frappes (so simply halve ingredients to make 1 frappe)

You might also like to check out our gluten-free brownies, which would go perfectly with this frappe! Yum!

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