We LOVE anything with a caramel or coconut flavour – and the two combined – is simply divine! These Coconut Caramel Bliss balls are the perfect snack, with the addition of sunflower seeds which are full of Vitamin E and magnesium. Try them for a delicious healthy snack or treat, or they are a great addition for your kids’ school lunchboxes, as they contain no nuts!
Coconut Caramel Bliss Balls
1 cup rolled oats
2 cups dessicated coconut (plus a little more for rolling)
6 medjool dates (pitted)
1/4 cup sunflower seeds
2 tbsp golden syrup (or your preferred sweetner)
1 – 2 tbsp water (optional, only add at the end if your mixture is a little dry or you have used standard dates in place of medjool dates)
- Put all ingredients into blender and blitz on medium-high for 30 seconds. Scrape down sides and blitz for a further 15 seconds.
- Roll into small balls and then roll into dessicated coconut (if desired).
- Store in an airtight container in the fridge (if they last that long!) and enjoy!